Diets

Fern Britton ‘cut right back on carbohydrates’ to help lose five stone – weight loss plan

Fern Britton has been known for her presenting roles throughout her career including her co-hosting role on ITV’s This Morning…

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Weight loss: Exercise in the morning is ‘best time to train’ – expert shares workout tips

Weight loss is not easy to achieve but regular exercise can help people lose excess weight or maintain a healthy lifestyle. An expert…

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Dr Michael Mosley: Diet helps weight loss more than exercise – ‘leave that muffin alone!’

Dr Michael Mosley is a TV presenter, journalist, and doctor with expert knowledge of biology and medicine. He spoke exclusively…

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Weight loss: Best exercises in the gym for weight loss and how to ease back after lockdown

Sports facilities reopened in England on Monday, April 12, and many Britons have been heading back to their local gym…

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Weight loss: Expert shares how to burn fat fast with high protein plan – ‘it’s simple’

A quick search online will bring up lots of weight loss diets promising results but knowing the best one to…

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Weight loss: Best alcohol to drink when dieting according to diet expert Michael Mosley

Dr Michael said: “Disinhibition removes your willpower however, there’s more to it than that. “It’s likely that you’ve experienced the…

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Weight loss: Exercise in the morning can help burn fat – Dr Michael Mosley shares tips

Weight loss goals can be reached by exercising regularly and the health expert shared some of the best workouts to…

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Weight loss: Walking 30 minutes a day can help you slim down – how to burn the most fat

Walking can be a great way to get the heart rate up and promote weight loss. Speaking in the podcast…

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Weight loss: There are ‘no good foods and bad foods’ when dieting and other misconceptions

Pixie Turner is a nutrition counsellor based in London who often answers people’s questions and dilemmas surrounding food and diets…

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Home workout: Best exercises to burn fat – 15 minute plan

With gyms reopening on April 12 as part of Boris Johnson’s roadmap out of lockdown, many may still feel uncomfortable…

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